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What do High Level Football Players Have in Common?
Author
Coach Cummings
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What do High Level Football Players Have in Common?

As a performance manager working with athletes all over the globe, I can say unequivocally, that the level of competition is increasing year after ...
The Benefits of Resisted Speed Training
Author
Andra Popescu
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The Benefits of Resisted Speed Training

As an athlete or manager, you should always look for ways to improve your performance or the performance of your athletes. Speed is one of the mos...
How to Build a Football Training Program
Author
Andra Popescu
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How to Build a Football Training Program

  The best football players in the world know that the key to the success and number of matches won happens when they are healthy. This is accompl...
The Art Of Scoring Goals
Author
Andra Popescu
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The Art Of Scoring Goals

Do you think scoring goals is a skill? Can you get better at scoring goals? The answer to both of these questions is yes! Finishing is a crucial ...
Football Speed & Agility
Author
Andra Popescu
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Football Speed & Agility

Football, more than any other sport, has the ability to lift us to the highest plane of human emotional experience. The match pulsates from one end...